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Hatha Yoga for AdultsThru Wed 12/14/2022
I. Pre-registration required II. Please call, text or write for information and directions 786 320 6982 firstname.lastname@example.org III. Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.